EDGE 25

In education, the deep commitment to students often comes at the cost of personal well-being. Juggling lesson planning, meetings, parent communication, and administrative tasks—often in the same day—can leave little time to rest and recharge. This professional development session is designed for educators and school leaders who want to stay effective and passionate about their work without sacrificing their mental, emotional, and physical health.
Participants will explore the unique stressors of the educational environment and learn how to recognize early signs of burnout. The session introduces practical, research-based strategies for setting and maintaining healthy boundaries, managing workload, and restoring work-life balance. Attendees will leave with actionable tools to protect their time, prioritize self-care, and cultivate a more sustainable approach to their roles.
Whether you’re in the classroom or leading a school, this session empowers you to show up for others by first showing up for yourself—creating a path to long-term wellness and professional fulfillment.